Balances The Nervous System - One of the benefits of nostril breathing is that this breathing method helps to balance the nervous system, because the air you’re breathing in is able to reach deeper into the lungs. This area works to stimulate the parasympathetic nervous system, allowing for the rest and digest response to kick in.

Lowers Stress Response - Because breathing through the nose allows air to travel into the lower lobes of the lungs, and turns on the parasympathetic nervous system- you’ll find that your stress response is lowered in this state. Remember, the function of this system is to
promote relaxation and rest.

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Why Is Using Mouth Tape While You Sleep Beneficial?Increased nostril breathing. Balances the nervous system. Lower stress response. Aids the immune system. Improved sleep quality. Reduces snoring. Tightens jawline. Improves facial structure while aging.